What is this PCOS and How to Control PCOS?

 

"I haven't had periods in two months." Have you heard or experienced this story?

 

What is this PCOS?

    PCOS / PCOD (polycystic ovarian syndrome / polycystic ovarian disease) is a disease that affects children and women between the ages of 12 and 51. This is not a congenital disease. It is reported that 2.2% to 26.7% of women of childbearing age worldwide have this condition. Women with PCOS produce more male hormones than they need. The disease occurs inside the ovaries of a woman's uterus.

    Inside a woman's uterus, two hormones produce a small cell that contains a seed, and the seed matures. This is called Management Ovulation. It is PCOS disease that interferes with this beautiful process.

    People with PCOS have a number of tiny bubbles in their ovaries, such as water bubbles. No. Then the production of normal female hormones estrogen and progesterone decreases. At the same time, a woman's body produces more than the normal amount of the male hormone androgen. These over-produced male hormones interfere with a woman's normal menstrual cycle. The exact cause of the disease has not yet been determined, but the production of female hormones interferes with ovulation due to the overproduction of male hormones.

    These hormonal imbalances are caused by genetic factors in their offspring, lack of exercise, severe stress, poor eating habits, etc., Symptoms are Unwanted hair growth, (face, chest), large pimples, velvet skin under the neck and breasts Frequent headaches, and the worst symptoms are obesity. To lose weight, you need to control your diet.

    PCOS can lead to infertility. Hormonal imbalances can cause the body to gain weight all at once. Side effects include long-term health problems such as diabetes and heart disease (not all). In addition to weight control, those who are expecting a baby with this disease can get very successful results from ovulation treatment. Others should do exercise for at least 30 minutes a day. Keep the hormones in balance. That is the secret to good health. Get used to a tasty but low-calorie diet. Be happy. Try only for the goals you can reach.

How to control PCOS?

    PCOD / PCOS is related to the previous article. Read it if you want to clarify the situation again. Today's article talks about how to control it without medication taking it.

    The female body is really a lump of clay. It can be made into any shape. It can be small, it can be enlarged, it can be changed in different colors. If everything can be changed, why can't we change its internal imbalance?

    This is because we provide all the comforts only on the surface of the body. Is there any, Body scrub, waxing, manicure, pedicure, etc. that can be given to the surface of the body at least once in a lifetime?

    To reduce the risk of illness, keep the inside of the body clean. The first step is to drink at least 2 or 3 liters of clean water a day. The second step is exercise. The third step is the right diet, sleep, and the right lifestyle.

    A glass of water is a good supplement. It is an oxygen cave, an essential mineral.

    Exercise Exercise is essential not only for those with PCOD but for every animal in the world. Exercise is the best software for hormonal imbalance. This can be an exercise you can do. No need to go to the gym. Walking, cycling, swimming, jumping, doing yoga,

    If all else fails, get started dancing to a fast-paced rhythm. But people with conditions like PCOD need exercise that increases heart rate. For this, you need a well-trained trainer. Exercise 30 minutes, 5 days a week.

    Exercise increases sensitivity to the hormone insulin, which reduces the risk of PCOS. Cholesterol is lower. Obesity is lower. Excessive sweating reduces skin. Lose weight. Over time, your body begins to lose weight, your body begins to shape itself, and your monthly menstrual cycle begins to unfold.    

    If you have PCOD / PCOS, start exercising immediately today, start it little by little, increase it. If you want to go to your target, be alone. Please arrange a day for yourself. It can be at 4am 10pm. Turn off the phone in 30 minutes.  Keep a character of your choice in front of you, keep it in mind, strengthen your subconscious mind. Have determination. Enjoy life. Make exercise a lifestyle fashion.